By Joan Dylan

I found this cool article in Beginner Running by David Dack:  I like it for 2 major reasons: regardless of your current fitness level, you should be able to go from being a complete couch potato to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks and This method helps to cut down on injuries.
1. You’ll need to commit to run at least three times per week, and follow the beginner run-walk program: an 8-week beginner running plan that’s gonna help you build enough cardio base to run for a half an hour with ease. Basically, the run-walk method is a combination of a set period of running, followed by a set period of walking for recovery, click here for the step by step program.

Click here and get the app for the couch to 5k for Apple



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