By Joan Dylan

It’s been cold and damp and I just don’t want to look  at another healthy chicken and veggie dinner tonight, some nights just cry out for comfort food. I am trying to cut back on pizza and other traditional comfort foods and so this meatloaf recipe from pinterest on Lara at  has a meatloaf version full of veggies and healthy lean protein, oats and egg whites and is truly comforting!

• 1/2 medium white onion, chopped finely
• 1 green bell pepper, chopped finely
• 1 large carrot, grated or chopped finely
• 1 lb extra-lean ground sirloin or turkey breast
• 8 oz tomato/spaghetti sauce
• 1/2 cup uncooked rolled oats
• 2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 egg whites
• 2 cloves garlic, peeled and minced
• Splash of Worcestershire sauce
• Vegetable-oil cooking spray

Mix all ingredients in a large bowl. Place mixture in a loaf tin that’s been sprayed with cooking spray and bake in an oven heated to 350°F for about an hour.


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