By Joan Dylan

We get it… we are supposed to drink more water. Water is essential to life. It assists in transporting nutrients to our cells and by drinking just 16 ounces of water you can increase your metabolism by 30 percent for at least 60 minutes.

Joe Cross the “juice man” says another great way to get your water in is with fresh juices! First off if you haven’t seen Fat Sick and Nearly Dead, the world renown documentary…  watch it here. It is life changing..,..




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