By Joan Dylan

 Music therapy can reduce stress and anxiety, relieve pain, lower blood pressure and relax muscle tension. Wow, I guess being a DJ is actually helping people. I feel pretty good about sharing this research as I have known for years that I simply couldn’t live without music. Now a study from board-certified music therapists at Good Samaritan Society, in Stillwater, Minnesota says,  “Research shows that for older adults, music therapy eases depression, enhances language and memory recall, and reduces dementia-related agitation, and anyone can benefit from music therapy, from children to seniors. This includes people with disabilities, brain injuries, depression, Alzheimer’s, addiction, chronic pain or anxiety.” So keep the LITE on and feel good!


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