By Joan Dylan

A New Year is coming and you want to get out of your PJ’S and jump right back into back squats? Don’t do it. It is never too late to start an exercise program but the real way to create changes that lasts is to take it one step at a time.

Find out more here!



Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From WRCH Lite 100.5

Ski Card
Download the ALL NEW RADIO.COM App

Listen Live