Golden Girls: Hot And Saucy!
Try It Tuesday: New Diet Coke Flavors!Diet Coke has 4 new flavors, Allan Mike & Mary tried them out!
Weeknight Recipe: Slow Cooker San Francisco Pork ChopsSuper simple ingredients, nothing too expensive or fancy and easy enough to substitute items. Oh and of course the best part, its all done in the slow cooker!
Joan's Food and Weight Loss BlogSaving time, money, and saving my diet by already having all my meals prepped is a no-brainier!
Savory Magazine Recipe Of The Day: Caramelized Pineapple SundaeSometimes its hard to get that summer feeling we all miss so much during these months, this recipe is a little step closer to that feeling!
Here Is What It's Like When Your Shari's Berries ComeThis is a sure fire way to make a big impression this Valentine’s Day. Your berries will arrive in Shari’s Berries’ signature gift box with a beautiful ribbon… no gift wrap required! 
Savory Magazine Recipe Of The Day: Creamy Tomato Mac And CheeseStraight from the snow day survival guide this one is just what you need on a cold day, and the kids are guaranteed to love it too!
Exercise: NOT Just For Weight LossI now realize that making exercise part of an everyday healthy way to live I am enjoying it way more!
Savory Magazine Recipe Of The Day: Golden MilkThe combination of ingredients might sound odd but if you're looking for a healthy boost in your diet and you're curious as to what its all about, give it a try!
Orange Dreamsicle Shakes Up The Winter BlahsJust got back from dreamy Miami and oh boy do they know how to make a dreamsicle shake.
Savory Magazine Recipe Of The Day: Turkey Meatballs With Arugula Pesto If you're looking to wow your sweetheart or just searching for a nice light weeknight meal give this one a shot!
Savory Magazine Recipe Of The Day: BBQ Bourbon Chicken WingsThis one is no sweat to make and is sure to please your crowd whether you're hosting a party or just looking for something fun for a weeknight treat.

More From WRCH Lite 100.5

Celebrate Black History Month
Yeah It’s A Snow Day!
Ski Card

Listen Live