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I hope sharing my experiences through my diary over the last several days has helped you in some way.
My back felt so relaxed it, was like I didn’t have a back. It felt like that pair of sneakers that fits so well and is so comfortable, it feels like you don’t have them on or don’t want to take them off.
The thought of doing a guided meditation for a body scan that I have on one of my devices before going to bed did cross my mind.
While my mind is calm and perception is clear, I’m able to slow down and smoothly navigate my way through the maze of chaos.
Friday, December 8th 30 minutes 2:15 to 2:45 PM. wooden chair living room good posture buttocks all the way back to back of chair throughout whole session hands a little further forward face down, fingers covering kneecaps feet a little further back underneath the chair than usual but still flat. Felt a lot more deep […]
Thursday, December 7 10:25am to 10:55 started the day with a tremendous throbbing pain above my left eye and forehead. Very busy 12 hour day at work yesterday. Didn’t get a chance to meditate on Wednesday the sixth thought about it. When I got home, tried for five minutes then thought better to get sleep […]
After my meditation I noticed I seem to be seeing world really well today. Much like a baseball player might be “seeing the baseball really well ” while on a 12 game hitting streak.
December 4th. 30 minute session 10:38am to 11:08am in same location as previous day living room sitting in a wooden chair. Tension in nose and above to forehead. Left side of neck down to upper part of left shoulder and middle of upper right arm. Started with palms facing up which forced my chest out […]
The longer time of 30 minutes seemed to go faster throughout my meditation on this day. Something very natural happened at the end of my meditation.
My meditation diary that will follow in the days ahead is the result of my commitment and the wisdom gained from it, that I would like to share with you. I hope you’ll find something positive in it that will help you in your daily life.