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Ease Into that Workout

A New Year is coming and you want to get out of your PJ'S and jump right back into back squats? Don't do it. It is never too late to start an exercise program but the real way to create changes that lasts is to take it one step at a time. Find out more here!
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Dedication To Meditation - Dean's Diary Day Seven

While my mind is calm and perception is clear, I'm able to slow down and smoothly navigate my way through the maze of chaos.
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And You Thought Your Electric Bill Was High

A Pennsylvania woman went online to check her statement and was shocked to see that she owed a whopping $284,460,000,000. That's 284 billion... with a B!
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Play With Your Pet While You're Gone

It can be hard leaving our loved pets at home while we work or are even away while they are being cared for. But with the Petcube you can not only see your pet but play with them!
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Dedication To Meditation - Dean's Diary Day Six

Friday, December 8th 30 minutes 2:15 to 2:45 PM. wooden chair living room good posture buttocks all the way back to back of chair throughout whole session hands a little further forward face down, fingers covering kneecaps feet a little further back underneath the chair than usual but still flat...
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Create Your Own 'Best of' on Instagram

It's that time of year! The time to be inundated with 'best of' lists. And as the old saying goes, "If you can't beat 'em, join 'em." Therefore, here's an easy way to get your own 'best of' on Instagram ; which you can, of course, share on Facebook and Twitter . Simply click on the link for...
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Seal: WRCH Artist Of The Week

Check out the video of Let it Snow!
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Dedication To Meditation - Dean's Diary Day Five

Thursday, December 7 10:25am to 10:55 started the day with a tremendous throbbing pain above my left eye and forehead. Very busy 12 hour day at work yesterday. Didn't get a chance to meditate on Wednesday the sixth thought about it. When I got home, tried for five minutes then thought better to get...
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Dr. Ducharme’s Blog December 25, 2017 Willpower, Finances and Spending

It’s probably not a surprise to read that money and the economy are top causes of stress for Americans, as shown in APA’s most recent Stress in America Survey.
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Funny Video: Best Christmas Morning Reactions

There is nothing like the joy of opening gifts Christmas morning and children are the best for their reactions. Sometimes its exactly what you want, sometimes not so much. Either way the littles are sure to make you giggle.
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