dean's diary

Dedication To Meditation - Dean's Diary Day Four

After my meditation I noticed I seem to be seeing world really well today. Much like a baseball player might be "seeing the baseball really well " while on a 12 game hitting streak.
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Dedication To Meditation - Dean's Diary Day Three

December 4th. 30 minute session 10:38am to 11:08am in same location as previous day living room sitting in a wooden chair. Tension in nose and above to forehead. Left side of neck down to upper part of left shoulder and middle of upper right arm. Started with palms facing up which forced my chest...
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Dedication To Meditation - Dean's Diary Day One

My meditation diary that will follow in the days ahead is the result of my commitment and the wisdom gained from it, that I would like to share with you. I hope you'll find something positive in it that will help you in your daily life.
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