Dr. Elaine Ducharme

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Dr. Elaine Ducharme Free Therapy Thursday May 21st, 2020

CT Psych Assoc is offering free services to front line workers.We are aware of the very high stress levels seen in hospital workers, funeral directors, store employees etc. CPA has been working closely with the various organizations including nurses, physicians etc. Some workers may be too...
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Dr. Ducharme’s Blog Self-Care Strategies May 4, 2020

Dr. Ducharme’s Blog Self-Care Strategies May 4, 2020
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Dr. Ducharme’s Blog April 20, 2020 Feeling Afraid During Covid-19

Dr. Ducharme’s Blog April 20, 2020 Feeling Afraid During Covid-19
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Dr. Elaine Ducharme

Dr. Ducharme’s Blog: Keeping your Marriage Strong while in Social Isolation March 30, 2020

Dr. Ducharme’s Blog Keeping your Marriage Strong while in Social Isolation March 30, 2020 Many of us have been practicing social isolation for the better part of 2 weeks. I have talked about setting a schedule for both adults and kids, getting exercise, limiting the news and generally taking good...
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Dr. Ducharme’s Blog Stress Relief with Abdominal Breathing

I have written about this before. But during this very stressful time of COVID 19 it is helpful to think about where we have some control. For many being stuck in the house with kids and spouses can lead to increased levels of anxiety. The stress only increases when hearing reporters who seem to...
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Dr. Elaine Ducharme

Dr. Ducharme’s Blog March 16, 2020 Managing Social Isolation

We are clearly in uncharted waters. Many of us are feeling anxious, overwhelmed, confused by conflicting media reports, sad about cancellation of important events and not quite sure what to do. Parents are wondering how to manage work and child care with all the schools closed. We are social...
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Dr. Elaine Ducharme

Dr. Elaine Ducharme: Keeping Coronavirus Calm

This past Thursday Dr. Ducharme visited with Allan Mike & May. Elaine talked about keeping calme despite coronavirus chaos. Take a listen to the podcast below!
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Dr. Elaine Ducharme

Dr. Ducharme’s Blog March 2, 2020 Volunteer…It is good for your mental health

Volunteering is a great way to give and to receive. When we help others, we generally feel better about ourselves.
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Dr. Ducharme’s Blog February 25, 2020 Tips to Manage Your Stress

Life is often complicated. Many are also feeling that life is very stressful. Work, family obligations, financial stressors, our current political climate and 24-7 news cycle all can contribute to feelings of anxiety. I am currently at a meeting with a group of psychologists. We are all trained to...
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Dr. Ducharme’s Blog National Get Up Day February 3, 2020

National Get Up Day on February 1 is an opportunity to share inspiring stories of perseverance; it’s a reminder to pick ourselves up when we’ve fallen and give it (whatever it may be) another go!
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