Dr. Elaine Ducharme Blog ,Mindful Eating August 27th, 2018

About two years ago I saw a magazine while standing in line at the supermarket. It was a special edition of TIME entitled , Mindfulness the new science of health and happiness. I quickly browsed through it and decided to buy it. I teach mindfulness quite frequently at my office and certainly...
Read More

LIST: Science Says These Are the Five Most Addicting Foods

Did you know that science has found that there are certain foods that are more addictive than others? Any guesses which ones may have made the list? Here’s what we found: 5. Ice Cream: I scream, you scream, we all scream for ice cream. 4. Chips: There's something to that saying you just can't have...
Read More