healthy eating

Keeping Your Heart Healthy

A study published in August of this year in the Expert Review of Clinical Pharmacology claims that LDL-C (bad cholesterol) does not actually cause cardiovascular disease. Additionally, researchers also suggested that the statins that are generally used to help lower cholesterol as a form of...
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Lose Weight With Just This Tip

Foods with a higher GI make your blood sugar rise more than those with a lower GI.The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar. But not all carbs are bad! TheSugar Busters Program teaches you how to eat the “right” carbs...
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Sport and health. Fitness. Dumbbells and stethoscope on wooden background top view copyspace

5 Things We Do to Make Ourselves Feel Healthier

Want to feel like you're living your best life?
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