wellness

The Best Ways To Feel Better When You Catch A Cold

It's getting to be that time of year. We're spending more time inside, and the weather's turning colder, and you're bound to catch a cold. While there's no cure for the common cold, there are some things you can do to ease your misery. These tips are from the Mayo Clinic : Stay hydrated - Water,...
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Catching A Cold From The Cold

There's a good chance your mother, or your father, or your grandmother would tell you to bundle up, because you don't want to catch a cold. But that isn't how you get sick, you get sick from a virus. My dad would say the cold weather lowers your immunity, so you're more susceptible to a virus. It...
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The Best Color To Paint Your Bedroom For A Good Night's Sleep

If you're having trouble sleeping at night, try painting your bedroom. Not just any color will do the trick. According to the National Sleep Foundation , the best color for optimal sleeping conditions is: BLUE! It has to do with receptors in your eyes that are responsible for regulating your body...
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Get Sick For Cash And Vacation

Would you willingly expose yourself to the flu for some extra cash? How about $3,500 and a free hotel stay? That's what a college in St. Louis is offering anyone who's daring enough to do just that. Saint Louis University has converted part of its former hotel in the Salus Center into a 24-room...
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Some Manicures Could Cause Skin Cancer

You're probably not concerned with contracting skin cancer when you go to get your nails done. But perhaps you should be. 20-year-old Karolina Jasko , who will be competing in the Miss USA Pageant tonight, knows first-hand just how possible it is to get melanoma at the salon. Two years ago, after a...
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More Good Reasons To Make Sure You Get Enough Sleep

We often hear the importance of getting enough sleep. For example, it helps you: Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work...
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Improve Your Mood At The Beach

After you find a parking space, carry all your stuff, and locate the perfect spot amongst the sandy masses, a day at the beach can be very relaxing. But that's not all! Neuroscientists call it "blue space". And the calm and peaceful feeling you get, literally changes your brain in a way that makes...
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It is As Easy As One Change At A Time

There are many more small steps that were highlighted in the article and all are totally manageable.
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